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Welcome to The Jameela Adams Experience Podcast. It is a place and space for women over 40 to be inspired, encouraged, and heard. Your host Jameela Adams will talk about how Life Be Lifing and how to find joy when overcoming challenges. You’re Invited to Join The Experience!
Join the Experience
Welcome to The Jameela Adams Experience Podcast! This is the place to be if you're a woman over 40 who wants to feel inspired, empowered, and heard. Jameela Adams, your host, will be talking about how to find joy and happiness in the face of life's challenges. So come on in and be a part of The Experience!
Episodes
2 days ago
2 days ago
In this episode, we're honored to be joined by Meg Grett-Pratt, founder and speaker of "Dating Tips by Meg," a nonprofit organization. Her mission is to prevent and end dating violence and stalking by raising awareness and empowering people with the tools they need to recognize abuse early, stay safe, and get help.
As a survivor of dating violence and stalking, Meg shares her personal experience and knowledge to let others know that they are not alone and that there is hope beyond unhealthy or violent relationships. She emphasizes the importance of never giving up hope.
During this episode, we'll discuss the warning signs to watch out for, how to protect yourself from toxic relationships, and what to do if you are in a dangerous situation.
The Jameela Adams Experience wants to thank Meg Grett-Pratt for sharing her story of resilience and how she channeled it toward helping others. You can contact her for speaking engagements at https://datingtipsbymeg.com/
#DatingTipsbyMeg
Thank you for Joining the Experience!
To listen to previous episodes or download a copy of the media kit, visit https://thejameelaadamsexperience.com/
To contact Jameela Adams via email, jadams@thejameelaadamsexperience.com
To learn about Jameela Adams, visit www.jameelaadamsatyourservice.com
For Guest Registration: https://jameelaadamsatyourservice.com/podcast-guest-registration/
Follow Jameela Adams on socials:
https://jameelaadamsatyourservice.com/at-your-service/
https://jameelaadamsatyourservice.com/problem-solution-series/
YouTube Channel link
https://www.youtube.com/@TheJameelaAdamsExperience
https://www.youtube.com/@jameelaadamsatyourservice1019
IG
https://www.instagram.com/jameelaadamsatyourservice/
https://www.instagram.com/tjaepodcast/
FB
https://www.facebook.com/jameelaadamsatyourservice
https://www.facebook.com/profile.php?id=100093043412965
IN
https://www.linkedin.com/in/jameela-adams-at-your-service/
Friday May 03, 2024
Discover Joy and Inner Peace
Friday May 03, 2024
Friday May 03, 2024
Welcome to the Jameela Adams Experience Podcast, where we explore topics that inspire, empower, and resonate with women over 40. This episode focuses on mindful living and how it can heighten self-awareness, promote inner peace, and foster genuine connections with others.
Practicing mindfulness can enrich our experiences, empower us to live more fully, and amplify our sense of clarity, compassion, and connection. This week, we challenge you to find something that brings you inner peace, share your journey with others, and embrace the ripple effect of positivity and gratitude.
Your host, Jameela Adams, shares her experiences with mindfulness and how it keeps her grounded, no matter what the day brings. The impact of her mindfulness extends beyond her personal well-being and fosters a sense of community and belonging. As we continue our journey of guided #mindfulness, we can embrace each moment and opportunity with openness and #gratitude.
Thank you for Joining the Experience!
To listen to previous episodes or download a copy of the media kit, visit https://thejameelaadamsexperience.com/
To contact Jameela Adams via email, jadams@thejameelaadamsexperience.com
To learn about Jameela Adams, visit www.jameelaadamsatyourservice.com
For Guest Registration: https://jameelaadamsatyourservice.com/podcast-guest-registration/
Follow Jameela Adams on socials:
https://jameelaadamsatyourservice.com/at-your-service/
https://jameelaadamsatyourservice.com/problem-solution-series/
YouTube Channel link
https://www.youtube.com/@TheJameelaAdamsExperience
IG
https://www.instagram.com/jameelaadamsatyourservice/
https://www.instagram.com/tjaepodcast/
FB
https://www.facebook.com/jameelaadamsatyourservice
https://www.facebook.com/profile.php?id=100093043412965
IN
https://www.linkedin.com/in/jameela-adams-at-your-service/
Friday Apr 26, 2024
Empowering Wellness & Health Transformation - Tramayne Butler-DeLong
Friday Apr 26, 2024
Friday Apr 26, 2024
Join the Jameela Adams Experience Podcast this week with special guest Tramayne Butler-DeLong, a renowned cultural anthropologist, entrepreneur, Mayo Clinic-certified wellness coach, and CEO of Anthro Spa Logic. Recognized for her immense contribution to the health and wellness industry, Tramayne will share her journey, passion, and how she is disrupting the wellness narrative.
In this insightful episode, Tramayne gives us a glimpse of Anthro Spa Logic - a remarkable enterprise that emphasizes clean beauty and has evolved to a broader wellness focus. She also detailed the research that went into bringing together efficacious ingredients from different cultures to form a natural skincare line. With an aim to promote smooth, clear skin without any toxic chemicals, Anthro Spa Logic has received critical acclaim.
Tramayne also discusses the expansion of Anthro Spa Logic's services. The wellness focus now includes a metabolic renewal program that helps people over the age of 35 lose stubborn weight without resorting to harmful fad diets. The main goal is to foster whole health, increase energy, and possibly prevent the meteoric rise in chronic illnesses globally. She highlights the struggles faced while embarking on this incredible journey and the joy derived from positively impacting lives.
In her pursuit of justice and equality in healthcare, Tramayne launched 'Transform a Well', a non-profit organization targeted at providing health education and resources to underserved communities. Through Anthro Spa Logic, she's also a wellness consultant to organizations, currently working with the University of Illinois on a youth wellness project that involves training young folks from underserved communities to become resourceful community health workers.
This thought-provoking episode concludes with Tramayne discussing her new release - 'Mindfulness Inspired,' a calming coloring book available on Amazon, designed to help relieve stress, promote a calming atmosphere, and instill a more positive mindset.
Discover how to live a healthier, happier lifestyle with Tramayne Butler-DeLong right here on the Jameela Adams Experience Podcast.
#TramayneButlerDeLong #AnthroSpaLogic
Thank you for Joining the Experience!
To listen to previous episodes or download a copy of the media kit, visit https://thejameelaadamsexperience.com/
To contact Jameela Adams via email, jadams@thejameelaadamsexperience.com
To learn about Jameela Adams, visit www.jameelaadamsatyourservice.com
For Guest Registration: https://jameelaadamsatyourservice.com/podcast-guest-registration/
Follow Jameela Adams on socials:
https://jameelaadamsatyourservice.com/at-your-service/
https://jameelaadamsatyourservice.com/problem-solution-series/
YouTube Channel link
https://www.youtube.com/@TheJameelaAdamsExperience
IG
https://www.instagram.com/jameelaadamsatyourservice/
https://www.instagram.com/tjaepodcast/
FB
https://www.facebook.com/jameelaadamsatyourservice
https://www.facebook.com/profile.php?id=100093043412965
IN
https://www.linkedin.com/in/jameela-adams-at-your-service/
Friday Apr 19, 2024
Embracing Authenticity and Unveiling Your Unique Purpose
Friday Apr 19, 2024
Friday Apr 19, 2024
In line with this year's theme, "Better Me, Better You", the discussion's key focus is confronting our fears and vulnerabilities to pursue what genuinely resonates with our hearts and souls. Encouraging introspection, courage, and acceptance, Jameela emphasizes that while this journey may be tough, the reward is immeasurable personal growth and fulfillment.
Living authentically means aligning actions, values, and beliefs to stay true to oneself, even in the face of discomfort and societal norms. She holds authenticity as a beacon guiding others on their individual journeys to self-realization, confidence, and fulfillment. As a role model to many, this authenticity extends to positively impacting those around us, especially the younger generation.
Jameela urges listeners to embrace journeys of self-discovery, either through self-reflection, praying for guidance, seeking mentors, or questioning life’s deeper meanings. She stresses the significance of overcoming personal limitations, traumas, and adverse experiences in the quest for self-improvement and living a more purposeful life.
Drawing from her personal journey of establishing her business, Jameela shares her passion for serving others and motivating them to bring their ambitions to life. The importance of living intentionally with a focus on one’s interests and values is also discussed. She succinctly says, “Don’t wonder about what to do next, do it! Live a life without regrets.”
The episode concludes with a challenge for the listeners: to embark on their self-discovery journeys, explore their unique gifts, talents, and qualities, and be a beacon of light guiding others on a similar path. In the words of Jameela, 'Be inspired, be inspiring, be encouraged, be encouraging, but most of all, be YOU.'
Thank you for Joining the Experience!
To listen to previous episodes or download a copy of the media kit, visit https://thejameelaadamsexperience.com/
To contact Jameela Adams via email, jadams@thejameelaadamsexperience.com
To learn about Jameela Adams, visit www.jameelaadamsatyourservice.com
For Guest Registration: https://jameelaadamsatyourservice.com/podcast-guest-registration/
Follow Jameela Adams on socials:
https://jameelaadamsatyourservice.com/at-your-service/
https://jameelaadamsatyourservice.com/problem-solution-series/
YouTube Channel link
https://www.youtube.com/@TheJameelaAdamsExperience
IG
https://www.instagram.com/jameelaadamsatyourservice/
https://www.instagram.com/tjaepodcast/
FB
https://www.facebook.com/jameelaadamsatyourservice
https://www.facebook.com/profile.php?id=100093043412965
IN
https://www.linkedin.com/in/jameela-adams-at-your-service/
Friday Apr 12, 2024
Overcoming Burnout in a World That Demands Constant Adaptability
Friday Apr 12, 2024
Friday Apr 12, 2024
We all love to be adaptable—adjusting and thriving in new conditions and environments is often seen as a commendable trait. However, Jameela strongly emphasizes the dangers of over-adapting. Evidence suggests that overly adaptable individuals tend to sacrifice their mental health in the pursuit of high-level performance, inadvertently leading to self-neglect and, eventually, burnout.
The podcast espouses the need for creating boundaries and avoiding the habit of overcommitment. Jameela emphasizes the importance of giving yourself permission to say 'no' and encourages listeners to prioritize self-care. The ultimate aim should be to create a sustainable work-life balance that allows for adequate rest and replenishment.
So, tune into this eye-opening episode to explore the demanding nature of adaptability and discover effective ways to prevent and overcome burnout. Remember, it's okay to take a step back, to prioritize yourself, and to seek help when needed. Be inspired, be encouraging, and most importantly, be you! #AdaptibilityWithoutBurnout
Photo Credit: Peopleimages.com - YuriArcus
@peopleimages-yuriarcurs
Thank you for Joining the Experience!
To listen to previous episodes or download a copy of the media kit, visit https://thejameelaadamsexperience.com/
To contact Jameela Adams via email, jadams@thejameelaadamsexperience.com
To learn about Jameela Adams, visit www.jameelaadamsatyourservice.com
For Guest Registration: https://jameelaadamsatyourservice.com/podcast-guest-registration/
Follow Jameela Adams on socials:
https://jameelaadamsatyourservice.com/at-your-service/
https://jameelaadamsatyourservice.com/problem-solution-series/
YouTube Channel link
https://www.youtube.com/@TheJameelaAdamsExperience
IG
https://www.instagram.com/jameelaadamsatyourservice/
https://www.instagram.com/tjaepodcast/
FB
https://www.facebook.com/jameelaadamsatyourservice
https://www.facebook.com/profile.php?id=100093043412965
IN
https://www.linkedin.com/in/jameela-adams-at-your-service/
X (Formerly Twitter)
https://twitter.com/JAAtYourService
Friday Apr 05, 2024
A Deep Dive into Health Insurance with Adriana Montgomery
Friday Apr 05, 2024
Friday Apr 05, 2024
This week’s dynamic discussion centers on achieving financial health, featuring special guest Adriana Montgomery from Health Unicorn, who shares her expertise on understanding financial policies and running a successful business.
You're in for a treat as Adriana enlightens us on her journey within the insurance industry, starting with her struggle with building trust and ending with her significant achievements. Learn how her dedication to simplifying insurance processes offers a crucial lifeline to countless individuals striving for financial stability. Her inspiring story is not only informative but packed with essential insights.
Additionally, this episode nurtures a deeper appreciation for balancing professional and personal life. From managing a thriving business to maintaining a happy family life, Adriana offers candid insights into the importance of setting priorities and devising coping mechanisms to avoid being overstretched in all life spheres.
A unique highlight of this episode is the emphasis on the importance of insurance, particularly in light of the worrying prevalence of medical debt. Here, Adriana presents her tireless fight towards mitigating this issue and offers practical steps on how to avert unforeseen financial crises.
Moreover, this episode challenges common health insurance misconceptions, serving as a resourceful guide to understanding and navigating the complex field. Adriana underscores the importance of urgent care, offering a glimmer of hope for those struggling with insurance re-enrollment, and provides actionable tips for capitalizing on the special enrollment period.
Drawing attention to the changing U.S. health insurance landscape, the podcast enhances women's empowerment and encourages them to take charge of their financial health. In an era where women are increasingly taking control of financial decisions, this episode encourages relentless progress toward achieving financial independence.
Furthermore, the episode highlights the vast array of insurance options available to everyone. From mental health benefits to accident coverage, Adriana emphasizes the critical role of selecting the right plan tailored to individual needs. She also elaborates on the potential financial impact of accidents and offers affordable solutions.
To wrap up, Adriana encourages listeners and promises to continue serving as a valuable resource in the field of health insurance. #AdrianaMontgomery #HealthUnicorn
Contact and Follow Adriana
Facebook
https://www.facebook.com/healthunciron
https://www.instagram.com/healthunicorn
TikTok
https://tiktok.com/HealthUnicron
Thank you for Joining the Experience!
To listen to previous episodes or download a copy of the media kit, visit https://thejameelaadamsexperience.com/
To contact Jameela Adams via email, jadams@thejameelaadamsexperience.com
To learn about Jameela Adams, visit www.jameelaadamsatyourservice.com
For Guest Registration: https://jameelaadamsatyourservice.com/podcast-guest-registration/
Follow Jameela Adams on socials:
https://jameelaadamsatyourservice.com/at-your-service/
https://jameelaadamsatyourservice.com/problem-solution-series/
YouTube Channel link
https://www.youtube.com/@TheJameelaAdamsExperience
IG
https://www.instagram.com/jameelaadamsatyourservice/
https://www.instagram.com/tjaepodcast/
FB
https://www.facebook.com/jameelaadamsatyourservice
https://www.facebook.com/profile.php?id=100093043412965
IN
https://www.linkedin.com/in/jameela-adams-at-your-service/
X
https://twitter.com/JAAtYourService
Friday Mar 29, 2024
Embracing the Sweet Amidst the Bitter: Author Anessa Sewell Kent
Friday Mar 29, 2024
Friday Mar 29, 2024
Anessa Sewell Kent shares the inspiration behind "The Bitter and The Sweet," revealing how her own life experiences shaped the characters and themes of the novel. She discusses the challenges that brought her to write her first novel and the cathartic nature of the creative process. Having Anessa on the pod was a joy, and she's invited back to discuss her upcoming sequel. #TheBitterandTheSweet
To get a copy of "The Bitter and The Sweet."
Follow Anessa Sewell Kent on Facebook
Thank you for Joining the Experience!
To listen to previous episodes or download a copy of the media kit, visit https://thejameelaadamsexperience.com/
To contact Jameela Adams via email, jadams@thejameelaadamsexperience.com
To learn about Jameela Adams, visit www.jameelaadamsatyourservice.com
For Guest Registration: https://jameelaadamsatyourservice.com/podcast-guest-registration/
Follow Jameela Adams on socials:
https://jameelaadamsatyourservice.com/at-your-service/
https://jameelaadamsatyourservice.com/problem-solution-series/
YouTube Channel link
https://www.youtube.com/@TheJameelaAdamsExperience
IG
https://www.instagram.com/jameelaadamsatyourservice/
https://www.instagram.com/tjaepodcast/
FB
https://www.facebook.com/jameelaadamsatyourservice
https://www.facebook.com/profile.php?id=100093043412965
IN
https://www.linkedin.com/in/jameela-adams-at-your-service/
X
https://twitter.com/JAAtYourService
Friday Mar 22, 2024
Afraid of AI? Adopt a Mindset of Exploration Rather Than Fear
Friday Mar 22, 2024
Friday Mar 22, 2024
In this episode, host Jameela Adams delves into the topic of Artificial Intelligence (AI), its perception among the older generation, and ways to alleviate the lingering fear and uncertainty surrounding it.
Jameela explores why certain individuals, particularly from older generations, are apprehensive about using AI despite its widespread incorporation in everyday devices like phones and computers. She lays out the pressing need to understand, address, and work through these concerns and emphasizes the potential benefits that AI can bring to both individuals and businesses.
Addressing the need for 'tech-literacy,' Jameela discusses the importance of familiarizing ourselves with this new technology. It's not about programming or coding but knowing the basics and how technology can assist in our daily lives. Drawing from her personal experiences tutoring her mother on her phone, Jameela explains how patient and straightforward training can override the fear of the 'unknown.'
Highlighting AI's potential in business contexts, Jameela also explores the efficiency of chatbots and AI tools like Canva, explaining how they help streamline business operations. She encourages listeners to reflect on how AI can make them more efficient, urging them to adopt a mindset of exploration rather than fear.
This informative, engaging, and thought-provoking episode encourages listeners to embrace AI for an easier and more efficient life and, above all, to "be you and not be afraid of AI." #AI #AfraidofAI
Thank you for Joining the Experience!
To listen to previous episodes or download a copy of the media kit, visit https://thejameelaadamsexperience.com/
To contact Jameela Adams via email, jadams@thejameelaadamsexperience.com
To learn about Jameela Adams, visit www.jameelaadamsatyourservice.com
For Guest Registration: https://jameelaadamsatyourservice.com/podcast-guest-registration/
Follow Jameela Adams on socials:
https://jameelaadamsatyourservice.com/at-your-service/
https://jameelaadamsatyourservice.com/problem-solution-series/
YouTube Channel link
https://www.youtube.com/@TheJameelaAdamsExperience
IG
https://www.instagram.com/jameelaadamsatyourservice/
https://www.instagram.com/tjaepodcast/
FB
https://www.facebook.com/jameelaadamsatyourservice
https://www.facebook.com/profile.php?id=100093043412965
IN
https://www.linkedin.com/in/jameela-adams-at-your-service/
X
https://twitter.com/JAAtYourService