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The Jameela Adams Experience is a podcast for women over 40 who are ready to rediscover their strength and purpose. Hosted by Jameela Adams, entrepreneur and best-selling author, each episode offers inspiration, tools, and heartfelt conversations to empower and uplift.
Episodes
Friday Oct 25, 2024
Friday Oct 25, 2024
This episode explores the power of friendships and community in midlife. As we hit our 40s and beyond, friendships take on new meaning, providing essential emotional support, joy, and connection. We discuss how women connect through book clubs, wellness retreats, and online communities, as well as the rise of "friendship therapy" and its benefits for mental health. Join us for an insightful conversation about strengthening and nurturing friendships at this stage of life. #BuildingStrongerFriendships #Midlife #PowerofCommunity #Connections #WomenOver40
Key Takeaways
The Importance of Friendships in Midlife
How Women Are Connecting
The Rise of Friendship Therapy
Resources Mentioned
Jaime Ducharme, Is Friendship Therapy the Next Big Thing in Mental Health?
Your Challenge
Rekindle an old friendship or connect with someone new today. Join a local or online group that interests you, and don’t be afraid to take the initiative! Meaningful friendships in midlife can enrich your life unexpectedly.
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Connect with Jameela Adams
Instagram: @tjaepodcast
Facebook: @The-Jameela-Adams-Experience
Email: jadams@thejameelaadamsexperience.com
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