The Jameela Adams Experience Podcast

Setting boundaries can be a powerful tool for improving our relationships with others and our mental health. Boundaries allow us to communicate our needs and limits and to protect ourselves from harmful behavior. We may feel overwhelmed, resentful, or taken advantage of without boundaries.

Usually, when we think of setting boundaries, it's about protecting ourselves. We will not allow others to dictate our flow when we stand up for ourselves. Boundaries are needed because people will try to run over or manipulate you whenever possible.

Thank you for Joining the Experience! 

To listen to previous episodes or download a copy of the media kit, visit https://thejameelaadamsexperience.com/ 

To contact Jameela Adams via email, jadams@thejameelaadamsexperience.com  

To learn about Jameela Adams, visit www.jameelaadamsatyourservice.com 
For Guest Registration: https://jameelaadamsatyourservice.com/podcast-guest-registration/ 

Follow Jameela Adams on socials:
https://jameelaadamsatyourservice.com/at-your-service/ 
https://jameelaadamsatyourservice.com/problem-solution-series/ 

YouTube Channel link
https://www.youtube.com/@TheJameelaAdamsExperience 

IG
https://www.instagram.com/jameelaadamsatyourservice/ 

FB
https://www.facebook.com/jameelaadamsatyourservice 

IN
https://www.linkedin.com/in/jameela-adams-at-your-service/ 

X
https://twitter.com/JAAtYourService 

Photo credit: @siriwannapatphotos