The Jameela Adams Experience Podcast

Bringing up the past can be tempting, especially when we have unresolved issues or hurt feelings. However, constantly dwelling on past events can be detrimental to our mental and emotional well-being. Here are reasons to Let Go of the Past & Move Foward.

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#LetGoofthePast

#MoveForward 

 

I am showing gratitude & giving thanks to my family and friends. I want you to know that you are loved, and I'm grateful for you.  

 

Thank you for Joining the Experience! 

To listen to previous episodes or download a copy of the media kit, visit https://thejameelaadamsexperience.com/ 

To contact Jameela Adams via email, jadams@thejameelaadamsexperience.com  

To learn about Jameela Adams, visit www.jameelaadamsatyourservice.com 
For Guest Registration: https://jameelaadamsatyourservice.com/podcast-guest-registration/ 

Follow Jameela Adams on socials:
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Setting boundaries can be a powerful tool for improving our relationships with others and our mental health. Boundaries allow us to communicate our needs and limits and to protect ourselves from harmful behavior. We may feel overwhelmed, resentful, or taken advantage of without boundaries.

Usually, when we think of setting boundaries, it's about protecting ourselves. We will not allow others to dictate our flow when we stand up for ourselves. Boundaries are needed because people will try to run over or manipulate you whenever possible.

 

Thank you for Joining the Experience! 

To listen to previous episodes or download a copy of the media kit, visit https://thejameelaadamsexperience.com/ 

To contact Jameela Adams via email, jadams@thejameelaadamsexperience.com  

To learn about Jameela Adams, visit www.jameelaadamsatyourservice.com 
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Photo credit: @siriwannapatphotos

How do you respond when someone shares their dreams or ambitions with you? Do you immediately start pointing out all the reasons why it won't work, or do you encourage them to pursue their dreams and offer support?

In life, we encounter two types of people - those who bear truth and those who kill dreams. Truth bearers are those who speak honestly, even when it's not easy. They provide constructive criticism, offer helpful advice, and tell us what we need to hear, not necessarily what we want to hear. On the other hand, dream killers discourage us from pursuing our passions and aspirations.

Thank you for Joining the Experience! 

To listen to previous episodes or download a copy of the media kit, visit https://thejameelaadamsexperience.com/ 

To contact Jameela Adams via email, jadams@thejameelaadamsexperience.com  

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Quitting is often seen as a sign of weakness or failure, but there are times when quitting can be a victory.

It takes courage to recognize when something is not working and to make the decision to move on.

 

Thank you for Joining the Experience! 

To listen to previous episodes or download a copy of the media kit, visit https://thejameelaadamsexperience.com/ 

To contact Jameela Adams via email, jadams@thejameelaadamsexperience.com  

To learn about Jameela Adams, visit www.jameelaadamsatyourservice.com 
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Hey everyone, thank you for joining this week's episode. If you are a Gen Xer, you may be experiencing perimenopause or menopause.

For the last ten years, if not longer, I've been dealing with something that has caused me much confusion and frustration. It is perimenopause. I don't know why this topic is so taboo, but we will discuss it. I don't know about you, but it sucks. I have been dealing with night sweats, brain fog, lack of concentration, you name it. I hate it. It's got to the point where I've gained weight, and I'm thinking, what in the entire fuck? So, I did my research, cut back on things, and added some things I've come up with. My body can't tolerate alcohol and sugar. I quit drinking and lost 9 pounds. So far, so good, and I'm still fun at parties, probably yes, but that's beside the point.

Resources: 

https://my.clevelandclinic.org/health/diseases/21841-menopause

Cleveland Clinic – Menopause

https://fortune.com/well/2023/09/10/menopause-parties-gen-x/

With menopause parties, Gen X is celebrating middle age without the shame and stigma

BY MARGIE ZABLE FISHER

 

Thank you for Joining the Experience! 

To listen to previous episodes or download a copy of the media kit, visit https://thejameelaadamsexperience.com/ 

To contact Jameela Adams via email, jadams@thejameelaadamsexperience.com  

To learn about Jameela Adams, visit www.jameelaadamsatyourservice.com 
For Guest Registration: https://jameelaadamsatyourservice.com/podcast-guest-registration/ 

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