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The Jameela Adams Experience is a podcast for women over 40 who are ready to rediscover their strength and purpose. Hosted by Jameela Adams, entrepreneur and best-selling author, each episode offers inspiration, tools, and heartfelt conversations to empower and uplift.
Join the Experience
Welcome to The Jameela Adams Experience Podcast! It's the place to be if you're a woman over 40 who wants to feel inspired, empowered, and heard. Jameela Adams, your host, is an entrepreneur and best-selling author who will discuss how to find joy and happiness in life's challenges. So come and Join The Experience!
Episodes
Friday Dec 27, 2024
Friday Dec 27, 2024
In this episode of The Jameela Adams Experience, we tackle burnout in entrepreneurs—34.4% of us are feeling it. As we head into 2025, let’s embrace the anti-hustle. We’ll discuss working smarter with tips on tracking your time, automating tasks, setting boundaries, prioritizing self-care, and redefining success.
#Sustainablesuccess #Anti-hustlestrategies #Entrepreneurself-care
#Work-lifebalance tips #Automationforbusinesses
Key Takeaways
Audit Your Time: Track where your hours go and cut out tasks that don’t serve your goals.
Pro tip: If it doesn’t bring value or revenue, delegate or delete it.
Automate Like a Boss: Tools like Trello, Canva, Calendly, and AI-based apps can take repetitive tasks off your plate. Automation is your friend—use it!
Set Non-Negotiable Boundaries: Your business hours don’t have to be 24/7. For example, make your weekends your sacred time—no emails, no client calls, just family and recharge time. Let’s leave replying to emails at midnight in 2024 where it belongs.
Schedule Self-Care: It’s not just bubble baths and spa days (though those are great); it’s about making time for what refuels you. Whether it’s a workout, journaling, or just watching bad reality TV guilt-free—make it a priority.
Redefine Success: It’s not just about growth or revenue. Success in 2025 is about creating a business that supports your life, not the other way around.
Connect With Me:
Instagram: @tjaepodcast
Email: jadams@thejameelaadamsexperience.com
Website: www.thejameelaasamsexperience.com
References
Navigating Entrepreneurial Mental Health: Insights from the Trenches(2024)
Join Jameela in finding that balance for sustainable success. What’s your go-to strategy? She’d love to hear!
Friday Dec 20, 2024
Friday Dec 20, 2024
In this episode of The Jameela Adams Experience, we’re diving into the art of decluttering your business goals. Learn how to identify strategies, clients, and projects that no longer serve your growth and streamline your focus for greater success in 2025. Let’s make room for what truly matters!
What You’ll Learn:
- Why decluttering your business goals is essential for growth
- How to audit your strategies, clients, and projects
- Steps to streamline your focus for a successful new year
Connect With Me:
Instagram: @tjaepodcast
Facebook: @The-Jameela-Adams-Experience
Email: jadams@thejameelaadamsexperience.com
Website: www.thejameelaasamsexperience.com
Let me know your biggest takeaway from today’s episode—I love hearing from you!
#Entrepreneurship #BusinessGoals #Decluttering #SuccessIn2025 #WomenInBusiness #MindsetShift #BusinessGrowth #BeYou
Friday Dec 13, 2024
Friday Dec 13, 2024
In this episode of The Jameela Adams Experience, we’re tackling those sneaky limiting beliefs that hold us back as entrepreneurs. Learn how to identify, challenge, and replace these beliefs so you can step into your confidence and show up authentically in your business. If you’ve been waiting for a sign to let go of self-doubt, this is it!
#Entrepreneurship #LimitingBeliefs #Confidence #Authenticity #WomenInBusiness #MindsetShift #BusinessGrowth #BeYou
What You’ll Learn:
- How to spot and call out limiting beliefs
- Practical steps to challenge and replace negative narratives
- Tips to build confidence and show up as your authentic self
Connect with Me:
Instagram: @tjaepodcast
Facebook: @The-Jameela-Adams-Experience
Friday Dec 06, 2024
Friday Dec 06, 2024
'Tis the season to be jolly—and let's be real, a little stressed if you're an entrepreneur! In this festive and cheeky episode of The Jameela Adams Experience, we unwrap the top five gifts every entrepreneur secretly (or not-so-secretly) wants this Christmas.
From guilt-free time off to clients who actually pay on time (gasp!), Jameela delivers a hilarious yet heartfelt take on what really fuels the entrepreneurial spirit during the holidays. Whether you're shopping for the hustler in your life or making your own wish list, this episode is packed with laughs, relatable moments, and just the right amount of holiday sass. #Entrepreneurship #ChristmasGifts #HolidayHumor #WomenEntrepreneurs #MentalHealthforEntrepreneurs
What You'll Learn:
- Why a personal assistant (human or AI) is the ultimate sanity saver.
- The importance of guilt-free PTO and how it can recharge your entrepreneurial battery.
- Why every entrepreneur dreams of a magical marketing budget and timely payments.
- How family and friends can truly support the hustlers in their lives.
Links & Resources:
- Feeling overwhelmed? Listen to our episode "How to Handle Your Problems Head-On."
- Stay organized with some of the best AI tools out there.
- Follow me on social media for more entrepreneurial insights!
Share the Holiday Cheer!
Don't forget to share this episode with your favorite entrepreneur or anyone who might need a laugh this season. And if you loved this episode, leave us a review—it's the best gift you can give!
Connect with Me:
Instagram: @tjaepodcast
Facebook: @The-Jameela-Adams-Experience
Email: jadams@thejameelaadamsexperience.com
Thursday Nov 28, 2024
Thursday Nov 28, 2024
In this special Thanksgiving episode of The Jameela Adams Experience, we explore the transformative power of gratitude. Jameela shares personal stories, practical tips, and a quick activity to help you embrace gratitude for personal growth, strengthen connections, and give back to your community. Whether reflecting on your blessings, expressing appreciation, or paying it forward, this episode is about becoming a better version of yourself and inspiring others to do the same.
#Thanksgiving #Gratitude #PersonalGrowth #BetterMeBetterYou #Relationships #SelfImprovement #GivingBack #Empowerment #MidlifeJourney #WomenOver40
What You'll Learn in This Episode:
- How gratitude fosters personal growth and resilience.
- Ways to deepen relationships through expressions of appreciation.
- Simple ideas to pay your gratitude forward this holiday season.
Resources Mentioned:
- Daily gratitude journal practice.
- Ideas for giving back: volunteering, mentoring, or small acts of kindness.
Call to Action:
Reflect on one person you're grateful for and let them know today. Share this episode with someone who inspires you, and don't forget to leave a review to help others discover the podcast!
Connect with Jameela Adams
Instagram: @tjaepodcast
Facebook: @The-Jameela-Adams-Experience
Email: jadams@thejameelaadamsexperience.com
Friday Nov 22, 2024
Friday Nov 22, 2024
Aging isn't something to fear—it's something to embrace. In this episode, Jameela dives into the beauty, wisdom, and strength of growing older. Jameela shares personal insights and practical tips on navigating aging confidently and gracefully. You'll hear about the benefits of embracing your evolving self, how to combat societal pressures, and ways to celebrate the power of wisdom and experience. Let's make peace with aging and discover how it's truly a privilege.
#PrivilegeofAging #EmbracingWisdom #Confidence #SocietalPressures #BeautyofAging
Key Takeaways
Redefining Aging: How to shift your mindset and see aging as an opportunity for growth.
The Power of Wisdom: Celebrating the unique perspective and life lessons that only come with experience.
🎧 Listen Now
Tune in to The Jameela Adams Experience on www.thejameelaadamsexperience.com or wherever you listen. Let's celebrate aging together!
Connect with Jameela Adams
Instagram: @tjaepodcast
Facebook: @The-Jameela-Adams-Experience
Email: jadams@thejameelaadamsexperience.com
Friday Nov 15, 2024
Friday Nov 15, 2024
In this heartfelt episode, Jameela Adams steps away from her prepared script to share a timely message about managing negativity, especially in our digital lives. Inspired by recent events and a conversation with a close friend, Jameela reflects on the growing pessimism and conflict online. She shares a powerful personal challenge to avoid engaging with negativity and to "know when to back away." Through stories and introspection, she encourages listeners to choose peace over conflict and to nurture a positive mental space. #KnowWhenToBackAway #PositiveVibes #BetterMeBetterYou #FindYourPeace
Key Takeaways
Recognize the Impact of Negativity Online - Jameela highlights how easy it is to get drawn into online arguments or consume pessimistic content, which can harm mental health and well-being.
Challenge Yourself to Step Away - Jameela invites listeners to take a break from digital negativity. Whether it's putting down the phone, avoiding arguments, or choosing uplifting content, a break can foster a healthier, more peaceful mind.
Seek Peace Over Conflict - In a world often full of discord, Jameela reminds us to seek peace, compassion, and understanding rather than falling into divisive or judgmental behaviors.
Prioritize Real Connections and Positive Habits - Instead of engaging in online confrontations, Jameela suggests turning to enriching activities, like reading a book or going for a walk, to reinforce a more fulfilling life.
Embrace the "Better Me, Better You" Philosophy" - In alignment with this year's theme, Jameela encourages self-improvement and positivity, reminding listeners that we all have the power to "do better" and "be better."
Memorable Quotes
"Why stress yourself out? Sometimes, it's best to just walk away."
"Life is too short to be negative."
Listener Challenge
Jameela challenges her audience to step back from negativity, especially online. When you feel yourself being pulled into digital drama or pessimism, put down the phone, disconnect, and choose activities that bring you joy and peace.
Thank You for Tuning In!
Tune in next week for another inspiring episode, where Jameela will bring her prepared script back—along with more wisdom for a better, happier you. Remember to be inspired, be inspiring, and most importantly, be you.
Connect with Jameela Adams
Instagram: @tjaepodcast
Facebook: @The-Jameela-Adams-Experience
Friday Nov 08, 2024
Friday Nov 08, 2024
In this episode of The Jameela Adams Experience, we dive into the transformative power of mentorship for women over 40. We explore how experienced women are stepping up as role models, the significance of sharing wisdom with younger women, and the growing movements that support cross-generational mentorship. Whether through formal programs or casual relationships, women in midlife are leaving lasting legacies by empowering the next generation.
#Mentorship #WomenOver40 #CrossGenerational #Legacy #WomenEmpowerment
Key Points Discussed
Why Mentorship Matters
The benefits of mentorship for both mentors and mentees.
How women over 40 bring unique insights from their personal and professional journeys.
The importance of role models in building confidence and resilience in younger women.
Resources Mentioned
Join the Conversation
What has mentorship meant to you? Have you been mentored, or are you considering becoming a mentor? Share your experiences with us on social media using #JameelaAdamsExperience.
Subscribe & Review
If you enjoyed this episode, subscribe to The Jameela Adams Experience and leave a review! Your feedback helps to bring you more content that resonates. Follow Jameela on social media to stay updated on upcoming episodes and connect with our growing community.
Connect with Jameela Adams
Instagram: @tjaepodcast
Facebook: @The-Jameela-Adams-Experience
Email: jadams@thejameelaadamsexperience.com