The Jameela Adams Experience Podcast

In this inspiring episode of The Jameela Adams Experience, we explore the transformative journey of self-discovery and personal growth for women over 40. This stage of life brings new insights, challenges, and opportunities for change. Jameela dives into what it means to become the best version of ourselves in midlife, highlighting powerful resources, books, and programs designed to support women in this empowering phase. Tune in to discover how women are redefining personal success, embracing new hobbies, learning new skills, and cultivating a more profound sense of purpose and fulfillment. #BecomingtheBestVersionofYourself #After40 #Midlfe #FindYourPurpose

Key Takeaways

Embracing Midlife as a Time for Self-Discovery

Turning 40 and beyond is a transformative period where we ask deeper questions about our purpose and values.

Book Highlights: Four Thousand Weeks by Oliver Burkeman and Untamed by Glennon Doyle offer refreshing insights into living a purposeful life and embracing our true selves.

Subscribe & Review

If you enjoyed this episode, subscribe to The Jameela Adams Experience and leave a review! Your feedback helps to bring you more content that resonates. Follow Jameela on social media to stay updated on upcoming episodes and connect with our growing community.

Connect with Jameela Adams

Instagram: @tjaepodcast

Facebook: @The-Jameela-Adams-Experience

Email: jadams@thejameelaadamsexperience.com 

This episode explores the power of friendships and community in midlife. As we hit our 40s and beyond, friendships take on new meaning, providing essential emotional support, joy, and connection. We discuss how women connect through book clubs, wellness retreats, and online communities, as well as the rise of "friendship therapy" and its benefits for mental health. Join us for an insightful conversation about strengthening and nurturing friendships at this stage of life. #BuildingStrongerFriendships #Midlife #PowerofCommunity #Connections #WomenOver40

Key Takeaways

The Importance of Friendships in Midlife

How Women Are Connecting

The Rise of Friendship Therapy

Resources Mentioned

Jaime Ducharme, Is Friendship Therapy the Next Big Thing in Mental Health?

Your Challenge

Rekindle an old friendship or connect with someone new today. Join a local or online group that interests you, and don’t be afraid to take the initiative! Meaningful friendships in midlife can enrich your life unexpectedly.

Subscribe & Review

If you enjoyed this episode, subscribe to The Jameela Adams Experience and leave a review! Your feedback helps to bring you more content that resonates. Follow Jameela on social media to stay updated on upcoming episodes and connect with our growing community.

Connect with Jameela Adams

Instagram: @tjaepodcast

Facebook: @The-Jameela-Adams-Experience

Email: jadams@thejameelaadamsexperience.com 

In this inspiring episode of The Jameela Adams Experience, we sit down with Mary Pearce, a Spiritual Counselor, Hospice Chaplain, and mother of three who has built a life full of purpose despite life's unexpected twists and turns. From her humble beginnings in South Central Los Angeles to earning her Master's Degree from Claremont School of Theology, Mary shares her journey of faith, resilience, and self-discovery.

Raised by a single mother of nine, Mary didn't follow a traditional path but instead embraced the beauty of living without a plan. She candidly talks about her work, her passion for empowering women to live by the fruits of the spirit, and the importance of self-care, especially in high-demand vocations like hers.

#Podcast #SpiritualCounseling #Faith #SelfCare #WomenEmpowerment #Grace #TheJameelaAdamsExperience

Key Takeaways

How to embrace life's unpredictability while still living with purpose.

The significance of self-care and burnout prevention for women in service-oriented professions.

Practical ways to live by the fruits of the spirit: love, joy, peace, patience, kindness, and more.

Tune in for an enriching conversation that will inspire you to embrace every part of your journey with faith, resilience, and grace.

Connect with Jameela Adams

Instagram: @tjaepodcast

Facebook: @The-Jameela-Adams-Experience

Email: jadams@thejameelaadamsexperience.com 

In this episode, we explore perfectionism and why letting go of the need to be flawless can lead to a more fulfilling, creative, and happy life. Jameela shares her personal experiences with perfectionism, explains how it manifests in our lives, and offers practical tips on embracing imperfection.

#LettingGoOfPerfectionism #EmbraceImperfection #PersonalGrowth 

Key Takeaways:

Perfection is unattainable, but embracing imperfection leads to a richer, more fulfilling life.

Resources Mentioned

Dougherty, E. (2013). The One Thing You Need to Know to Overcome Perfectionism. Retrieved from Tiny Buddha: https://tinybuddha.com/blog/one-thing-need-know-overcome-perfectionism/ 

LCSW, H. J. (2024, March 18). Recovering From My Body Perfectionism. Retrieved from Psychology Today: https://www.psychologytoday.com/us/blog/emotion-as-information/202403/recovering-from-my-body-perfectionism 

Sarah Klein, C. (2024, June 12). Why Being a Perfectionist Is So Bad for Your Health. Retrieved from Self: https://www.self.com/story/perfectionism 

Your Challenge
What area of your life could benefit from embracing imperfection this week?

Connect with Jameela Adams

Instagram: @tjaepodcast

Email: jadams@thejameelaadamsexperience.com 

In today’s episode, Jameela explores the delicate balance between not caring about social media approval while still needing it as a tool for business success. She discusses her own journey of moving away from seeking validation online and how she uses social media with intention, especially for her entrepreneurial ventures—shifting away from societal pressures and using it as a tool for empowerment and business growth. #WhyIDontCare #SocialMedia #Approval #Business

 Key Takeaways:
- For business owners, social media can be a powerful tool if used with intention and boundaries.

- Creating content with a clear purpose is crucial.

Your Challenge:

- Share your experience with social media and how you balanced personal detachment with professional needs.

- Have you felt the pressure to gain approval on social media? How do you balance that with using it for business? Share your thoughts with us on social media or in the comments below!
- If you enjoyed this episode, please subscribe, rate, and leave a review to help us reach more listeners. And don’t forget to follow The Jameela Adams Experience for future episodes!

Resources Mentioned:

- Pew Research Center  Social Media Fact Sheet

- Marketing Charts Which Social Media Platforms Are the 50+ Age Group Using?

Instagram: @tjaepodcast

Facebook: @The-Jameela-Adams-Experience

Email: jadams@thejameelaadamsexperience.com 

In this episode, we dive into the power of Emotional Intelligence (EI) and how it can be a transformative tool for building stronger, healthier relationships with family, friends, and partners. Emotional intelligence helps us communicate more effectively, navigate conflicts with empathy, and nurture trust within our connections.

EI is the foundation for creating meaningful, long-lasting connections. Understanding and empathizing with others’ experiences can build trust, communicate effectively, and sustain healthy relationships.

#EmotionalIntelligence #PersonalGrowth #StrongerConnections #BuildTrust #EffectiveCommunication #Empathy 

Your Challenge:

• Pay attention to your emotional triggers over the next week.
• Practice mindful responses—focus on resolving conflicts with empathy and using social management to communicate your needs.
• Share your experiences in the comments or on social media—did you notice a change in how you handled situations?

Thank You for Listening!
If you enjoyed this episode, please leave a review and subscribe for more insights on personal growth, relationship-building, and emotional wellness. Let’s continue the conversation on social media using the hashtag #JameelaAdamsExperience.

Instagram: @tjaepodcast

Facebook: @The-Jameela-Adams-Experience

Email: jadams@thejameelaadamsexperience.com 

In this episode, we dive into the crucial role emotional intelligence (EI) plays in professional success. Whether you're a leader, team member, or entrepreneur, mastering EI can improve how you navigate business interactions. We break down the four components of emotional intelligence—self-awareness, self-management, social awareness, and relationship management—and discuss how developing these skills can lead to stronger professional relationships, better decision-making, and enhanced workplace dynamics. #BoostingEmotionalIntelligence #Workplace 

Key Takeaways:

What is Emotional Intelligence (EI)?
   - EI consists of four key components: 
     - Self-awareness: Recognizing your emotions.
     - Self-management: Controlling your emotions under pressure.
     - Social awareness: Understanding others' emotions.
     - Relationship management: Using emotional insights to build trust and rapport.

Your Challenge:

Start improving your emotional intelligence today by choosing one small area to work on—whether it's becoming more self-aware or practicing empathy. With each step, you'll see positive changes in your business interactions, leadership style, and overall success.

Join the Conversation:
Have you had experiences where emotional intelligence helped (or could have helped) in a business situation? Share your stories with us on social media using #thejameelaadamsexperience or leave a comment on our website, www.thejameelaadamsexperience.com.

Instagram: @tjaepodcast

Facebook: @The-Jameela-Adams-Experience

Email: jadams@thejameelaadamsexperience.com 

In today's episode, we continue our Better Me, Better You series by exploring ways to elevate yourself and build deeper connections with those around you. We'll dive into key areas of personal growth like self-reflection, emotional intelligence, and communication while discovering how these steps help you foster meaningful relationships. Let's discuss actionable steps that can transform how you engage with both yourself and others. #WaystoElevate #ConnectwithOthers #BetterMeBetterYou

Key Takeaway:
By integrating these practices into your life, you can elevate your personal growth while forming more meaningful connections with those around you. These steps contribute to a more fulfilling, balanced, and connected life.

Your Challenge:
Take a moment to reflect on your current relationships. Which of these steps can you implement today? Share your thoughts with me and the community on how you're elevating your connections!

Stay Connected:
If you enjoyed this episode, subscribe and leave a review! Follow The Jameela Adams Experience on Podbean to keep up with the latest episodes.
Follow me on social media for more insights and tips on living your best life.

Instagram: @tjaepodcast

Facebook: @The-Jameela-Adams-Experience

Email: jadams@thejameelaadamsexperience.com 

Website: www.jameelaadamsatyourservice.com