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The Jameela Adams Experience is a podcast for women over 40 who are ready to rediscover their strength and purpose. Hosted by Jameela Adams, entrepreneur and best-selling author, each episode offers inspiration, tools, and heartfelt conversations to empower and uplift.
Join the Experience
Welcome to The Jameela Adams Experience Podcast! It's the place to be if you're a woman over 40 who wants to feel inspired, empowered, and heard. Jameela Adams, your host, is an entrepreneur and best-selling author who will discuss how to find joy and happiness in life's challenges. So come and Join The Experience!
Episodes
Thursday Nov 28, 2024
Thursday Nov 28, 2024
In this special Thanksgiving episode of The Jameela Adams Experience, we explore the transformative power of gratitude. Jameela shares personal stories, practical tips, and a quick activity to help you embrace gratitude for personal growth, strengthen connections, and give back to your community. Whether reflecting on your blessings, expressing appreciation, or paying it forward, this episode is about becoming a better version of yourself and inspiring others to do the same.
#Thanksgiving #Gratitude #PersonalGrowth #BetterMeBetterYou #Relationships #SelfImprovement #GivingBack #Empowerment #MidlifeJourney #WomenOver40
What You'll Learn in This Episode:
- How gratitude fosters personal growth and resilience.
- Ways to deepen relationships through expressions of appreciation.
- Simple ideas to pay your gratitude forward this holiday season.
Resources Mentioned:
- Daily gratitude journal practice.
- Ideas for giving back: volunteering, mentoring, or small acts of kindness.
Call to Action:
Reflect on one person you're grateful for and let them know today. Share this episode with someone who inspires you, and don't forget to leave a review to help others discover the podcast!
Connect with Jameela Adams
Instagram: @tjaepodcast
Facebook: @The-Jameela-Adams-Experience
Email: jadams@thejameelaadamsexperience.com
Friday Nov 22, 2024
Friday Nov 22, 2024
Aging isn't something to fear—it's something to embrace. In this episode, Jameela dives into the beauty, wisdom, and strength of growing older. Jameela shares personal insights and practical tips on navigating aging confidently and gracefully. You'll hear about the benefits of embracing your evolving self, how to combat societal pressures, and ways to celebrate the power of wisdom and experience. Let's make peace with aging and discover how it's truly a privilege.
#PrivilegeofAging #EmbracingWisdom #Confidence #SocietalPressures #BeautyofAging
Key Takeaways
Redefining Aging: How to shift your mindset and see aging as an opportunity for growth.
The Power of Wisdom: Celebrating the unique perspective and life lessons that only come with experience.
🎧 Listen Now
Tune in to The Jameela Adams Experience on www.thejameelaadamsexperience.com or wherever you listen. Let's celebrate aging together!
Connect with Jameela Adams
Instagram: @tjaepodcast
Facebook: @The-Jameela-Adams-Experience
Email: jadams@thejameelaadamsexperience.com
Friday Nov 15, 2024
Friday Nov 15, 2024
In this heartfelt episode, Jameela Adams steps away from her prepared script to share a timely message about managing negativity, especially in our digital lives. Inspired by recent events and a conversation with a close friend, Jameela reflects on the growing pessimism and conflict online. She shares a powerful personal challenge to avoid engaging with negativity and to "know when to back away." Through stories and introspection, she encourages listeners to choose peace over conflict and to nurture a positive mental space. #KnowWhenToBackAway #PositiveVibes #BetterMeBetterYou #FindYourPeace
Key Takeaways
Recognize the Impact of Negativity Online - Jameela highlights how easy it is to get drawn into online arguments or consume pessimistic content, which can harm mental health and well-being.
Challenge Yourself to Step Away - Jameela invites listeners to take a break from digital negativity. Whether it's putting down the phone, avoiding arguments, or choosing uplifting content, a break can foster a healthier, more peaceful mind.
Seek Peace Over Conflict - In a world often full of discord, Jameela reminds us to seek peace, compassion, and understanding rather than falling into divisive or judgmental behaviors.
Prioritize Real Connections and Positive Habits - Instead of engaging in online confrontations, Jameela suggests turning to enriching activities, like reading a book or going for a walk, to reinforce a more fulfilling life.
Embrace the "Better Me, Better You" Philosophy" - In alignment with this year's theme, Jameela encourages self-improvement and positivity, reminding listeners that we all have the power to "do better" and "be better."
Memorable Quotes
"Why stress yourself out? Sometimes, it's best to just walk away."
"Life is too short to be negative."
Listener Challenge
Jameela challenges her audience to step back from negativity, especially online. When you feel yourself being pulled into digital drama or pessimism, put down the phone, disconnect, and choose activities that bring you joy and peace.
Thank You for Tuning In!
Tune in next week for another inspiring episode, where Jameela will bring her prepared script back—along with more wisdom for a better, happier you. Remember to be inspired, be inspiring, and most importantly, be you.
Connect with Jameela Adams
Instagram: @tjaepodcast
Facebook: @The-Jameela-Adams-Experience
Friday Nov 08, 2024
Friday Nov 08, 2024
In this episode of The Jameela Adams Experience, we dive into the transformative power of mentorship for women over 40. We explore how experienced women are stepping up as role models, the significance of sharing wisdom with younger women, and the growing movements that support cross-generational mentorship. Whether through formal programs or casual relationships, women in midlife are leaving lasting legacies by empowering the next generation.
#Mentorship #WomenOver40 #CrossGenerational #Legacy #WomenEmpowerment
Key Points Discussed
Why Mentorship Matters
The benefits of mentorship for both mentors and mentees.
How women over 40 bring unique insights from their personal and professional journeys.
The importance of role models in building confidence and resilience in younger women.
Resources Mentioned
Join the Conversation
What has mentorship meant to you? Have you been mentored, or are you considering becoming a mentor? Share your experiences with us on social media using #JameelaAdamsExperience.
Subscribe & Review
If you enjoyed this episode, subscribe to The Jameela Adams Experience and leave a review! Your feedback helps to bring you more content that resonates. Follow Jameela on social media to stay updated on upcoming episodes and connect with our growing community.
Connect with Jameela Adams
Instagram: @tjaepodcast
Facebook: @The-Jameela-Adams-Experience
Email: jadams@thejameelaadamsexperience.com
Friday Nov 01, 2024
Friday Nov 01, 2024
In this inspiring episode of The Jameela Adams Experience, we explore the transformative journey of self-discovery and personal growth for women over 40. This stage of life brings new insights, challenges, and opportunities for change. Jameela dives into what it means to become the best version of ourselves in midlife, highlighting powerful resources, books, and programs designed to support women in this empowering phase. Tune in to discover how women are redefining personal success, embracing new hobbies, learning new skills, and cultivating a more profound sense of purpose and fulfillment. #BecomingtheBestVersionofYourself #After40 #Midlfe #FindYourPurpose
Key Takeaways
Embracing Midlife as a Time for Self-Discovery
Turning 40 and beyond is a transformative period where we ask deeper questions about our purpose and values.
Book Highlights: Four Thousand Weeks by Oliver Burkeman and Untamed by Glennon Doyle offer refreshing insights into living a purposeful life and embracing our true selves.
Subscribe & Review
If you enjoyed this episode, subscribe to The Jameela Adams Experience and leave a review! Your feedback helps to bring you more content that resonates. Follow Jameela on social media to stay updated on upcoming episodes and connect with our growing community.
Connect with Jameela Adams
Instagram: @tjaepodcast
Facebook: @The-Jameela-Adams-Experience
Friday Oct 25, 2024
Friday Oct 25, 2024
This episode explores the power of friendships and community in midlife. As we hit our 40s and beyond, friendships take on new meaning, providing essential emotional support, joy, and connection. We discuss how women connect through book clubs, wellness retreats, and online communities, as well as the rise of "friendship therapy" and its benefits for mental health. Join us for an insightful conversation about strengthening and nurturing friendships at this stage of life. #BuildingStrongerFriendships #Midlife #PowerofCommunity #Connections #WomenOver40
Key Takeaways
The Importance of Friendships in Midlife
How Women Are Connecting
The Rise of Friendship Therapy
Resources Mentioned
Jaime Ducharme, Is Friendship Therapy the Next Big Thing in Mental Health?
Your Challenge
Rekindle an old friendship or connect with someone new today. Join a local or online group that interests you, and don’t be afraid to take the initiative! Meaningful friendships in midlife can enrich your life unexpectedly.
Subscribe & Review
If you enjoyed this episode, subscribe to The Jameela Adams Experience and leave a review! Your feedback helps to bring you more content that resonates. Follow Jameela on social media to stay updated on upcoming episodes and connect with our growing community.
Connect with Jameela Adams
Instagram: @tjaepodcast
Facebook: @The-Jameela-Adams-Experience
Email: jadams@thejameelaadamsexperience.com
Friday Oct 18, 2024
Friday Oct 18, 2024
In this inspiring episode of The Jameela Adams Experience, we sit down with Mary Pearce, a Spiritual Counselor, Hospice Chaplain, and mother of three who has built a life full of purpose despite life's unexpected twists and turns. From her humble beginnings in South Central Los Angeles to earning her Master's Degree from Claremont School of Theology, Mary shares her journey of faith, resilience, and self-discovery.
Raised by a single mother of nine, Mary didn't follow a traditional path but instead embraced the beauty of living without a plan. She candidly talks about her work, her passion for empowering women to live by the fruits of the spirit, and the importance of self-care, especially in high-demand vocations like hers.
#Podcast #SpiritualCounseling #Faith #SelfCare #WomenEmpowerment #Grace #TheJameelaAdamsExperience
Key Takeaways
How to embrace life's unpredictability while still living with purpose.
The significance of self-care and burnout prevention for women in service-oriented professions.
Practical ways to live by the fruits of the spirit: love, joy, peace, patience, kindness, and more.
Tune in for an enriching conversation that will inspire you to embrace every part of your journey with faith, resilience, and grace.
Connect with Jameela Adams
Instagram: @tjaepodcast
Facebook: @The-Jameela-Adams-Experience
Email: jadams@thejameelaadamsexperience.com
Friday Oct 11, 2024
Friday Oct 11, 2024
In this episode, we explore perfectionism and why letting go of the need to be flawless can lead to a more fulfilling, creative, and happy life. Jameela shares her personal experiences with perfectionism, explains how it manifests in our lives, and offers practical tips on embracing imperfection.
#LettingGoOfPerfectionism #EmbraceImperfection #PersonalGrowth
Key Takeaways:
Perfection is unattainable, but embracing imperfection leads to a richer, more fulfilling life.
Resources Mentioned
Dougherty, E. (2013). The One Thing You Need to Know to Overcome Perfectionism. Retrieved from Tiny Buddha: https://tinybuddha.com/blog/one-thing-need-know-overcome-perfectionism/
LCSW, H. J. (2024, March 18). Recovering From My Body Perfectionism. Retrieved from Psychology Today: https://www.psychologytoday.com/us/blog/emotion-as-information/202403/recovering-from-my-body-perfectionism
Sarah Klein, C. (2024, June 12). Why Being a Perfectionist Is So Bad for Your Health. Retrieved from Self: https://www.self.com/story/perfectionism
Your Challenge
What area of your life could benefit from embracing imperfection this week?
Connect with Jameela Adams
Instagram: @tjaepodcast
Email: jadams@thejameelaadamsexperience.com