The Jameela Adams Experience Podcast

In this episode, we delve into relinquishing animosity and freeing ourselves from the burden of resentment. We discuss the impact of harboring negative emotions and explore practical strategies to evict those living rent-free in our heads.

Key Points:

- Recognizing the impact of holding onto negative emotions and allowing them to occupy our thoughts.

- Strategies for letting go of animosity, including practicing self-awareness, cultivating empathy, releasing the need for control, practicing forgiveness, focusing on gratitude, and engaging in self-care.

- Emphasizing the importance of reclaiming ownership of our thoughts and emotions to create a more peaceful internal environment. Join us as we uncover the process of evicting negative emotions and making room for positivity and harmony in our lives. #StopLettingPeopleLiveRentFreeinYourHead #RelinquishAnimosity

Thank you for Joining the Experience! 

To listen to previous episodes or download a copy of the media kit, visit https://thejameelaadamsexperience.com/ 

To contact Jameela Adams via email, jadams@thejameelaadamsexperience.com  

To learn about Jameela Adams, visit www.jameelaadamsatyourservice.com 
For Guest Registration: https://jameelaadamsatyourservice.com/podcast-guest-registration/ 

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Are you looking to improve self-esteem, strengthen relationships, or navigate the complexities of starting a business? Join us on The Jameela Adams Experience, where we welcome Self-Love and Relationship Coach Ebi Diete-Spiff.

Ebi will discuss how she supports professional women in building their self-esteem. Hence, they feel empowered to move confidently in their current roles, go for a promotion, develop their businesses, enter new relationships, and speak up in relationships.

Discover ways to develop self-esteem and healthy relationships as Ebi offers practical advice, personal anecdotes, and proven strategies. Learn to build trust, set boundaries, and stay motivated.

Subscribe to The Jameela Adams Experience and join us for a heartfelt conversation with Love, Relationship, and Transformation Coach Ebi Diete-Spiff. It's time to create better relationships with yourself and others.

Connect with Ebi on LinkedIn

https://www.linkedin.com/in/coachebi/

Thank you for Joining the Experience! 

To listen to previous episodes or download a copy of the media kit, visit https://thejameelaadamsexperience.com/ 

To contact Jameela Adams via email, jadams@thejameelaadamsexperience.com  

To learn about Jameela Adams, visit www.jameelaadamsatyourservice.com 
For Guest Registration: https://jameelaadamsatyourservice.com/podcast-guest-registration/ 

Follow Jameela Adams on socials:
https://jameelaadamsatyourservice.com/at-your-service/ 
https://jameelaadamsatyourservice.com/problem-solution-series/ 

YouTube Channel link: https://www.youtube.com/@TheJameelaAdamsExperience 
https://www.youtube.com/channel/UCzrhkDftH1o27G4-mmgZJfQ 

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In this episode, Jameela Adams will explore using discernment when making business decisions and provide practical steps to help you make well-considered choices. She'll delve into the importance of analyzing information, considering ethical implications, and evaluating potential outcomes with a thoughtful, balanced approach.

By following these steps, you can approach business decisions with discernment, leading to thoughtful, well-considered outcomes that align with your business goals and values. Join us for this insightful episode and learn how to become a discerning business owner. #UsingDiscermentasanEntrepreneur #BetterMeBetterYou

Thank you for Joining the Experience! 

To listen to previous episodes or download a copy of the media kit, visit https://thejameelaadamsexperience.com/ 

To contact Jameela Adams via email, jadams@thejameelaadamsexperience.com  

To learn about Jameela Adams, visit www.jameelaadamsatyourservice.com 
For Guest Registration: https://jameelaadamsatyourservice.com/podcast-guest-registration/ 

Follow Jameela Adams on socials:
https://jameelaadamsatyourservice.com/at-your-service/ 
https://jameelaadamsatyourservice.com/problem-solution-series/ 

YouTube Channel link
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Ready to transform your health and fitness game? Join us in this inspiring episode of The Jameela Adams Experience, where she welcomes Dominique Thomas, Certified Personal Trainer (NFPT), Certified Nutrition Coach (NASM), Wellness Coach, Author, and Motivational Speaker of Well & Fit Coaching, LLC. With years of experience and a proven track record of helping people achieve their wellness goals, Dominique is here to share her insights into a healthier, fitter, and more balanced life. Dominique is committed to walking in her purpose to MOVE, ENCOURAGE, and INSPIRE everyone to live healthier lives. 

In this episode, we explore Dominique's unique approach to fitness, covering everything from personalized workout routines and nutrition tips to mindset shifts and goal-setting strategies. Coach Dominique is here to help you start your fitness journey.

Listen to Dominique Thomas' expert advice on staying motivated, overcoming obstacles, and embracing a lifestyle that promotes physical and mental well-being. Don't miss this opportunity to learn from one of the best in the business and take your first step toward a healthier you! #WellandFitCoaching

Check out Dominique on the socials!

Facebook

https://www.facebook.com/wellfitcoaching

Instagram

https://www.instagram.com/wellandfitcoaching

Website

https://www.iamwellandfit.com

Thank you for Joining the Experience! 

To listen to previous episodes or download a copy of the media kit, visit https://thejameelaadamsexperience.com/ 

To contact Jameela Adams via email, jadams@thejameelaadamsexperience.com  

To learn about Jameela Adams, visit www.jameelaadamsatyourservice.com 
For Guest Registration: https://jameelaadamsatyourservice.com/podcast-guest-registration/ 

Follow Jameela Adams on socials:
https://jameelaadamsatyourservice.com/at-your-service/ 
https://jameelaadamsatyourservice.com/problem-solution-series/ 

YouTube Channel link
https://www.youtube.com/@TheJameelaAdamsExperience 
https://www.youtube.com/channel/UCzrhkDftH1o27G4-mmgZJfQ 

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In this episode, the spotlight is on self-accountability - a challenge and a tool for progress.

As Jameela explains, self-accountability is like building a muscle. Facing the truth about your actions, acknowledging successes and failures, setting clear goals and expectations, and maintaining consistency and discipline are essential for self-accountability. It's not always comfortable, but it is crucial for genuine improvement.

Jameela provides practical tips on cultivating self-accountability, such as journaling personal behaviors and thought patterns, setting specific goals, celebrating successes, and seeking feedback. She emphasizes the importance of an accountability partner or support system and how holding oneself accountable can unlock personal growth and confidence.

Rounding off the episode, Jameela challenges you to hold yourself accountable for anything, small or big. The goal? To be inspired and inspired, encouraged and encouraged, and above all, to be the best version of yourself.

#HoldYourselfAccountable

Thank you for Joining the Experience! 

To listen to previous episodes or download a copy of the media kit, visit https://thejameelaadamsexperience.com/ 

To contact Jameela Adams via email, jadams@thejameelaadamsexperience.com  

To learn about Jameela Adams, visit www.jameelaadamsatyourservice.com 
For Guest Registration: https://jameelaadamsatyourservice.com/podcast-guest-registration/ 

Follow Jameela Adams on socials:
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In this episode, we're honored to be joined by Meg Grett-Pratt, founder and speaker of "Dating Tips by Meg," a nonprofit organization. Her mission is to prevent and end dating violence and stalking by raising awareness and empowering people with the tools they need to recognize abuse early, stay safe, and get help.

As a survivor of dating violence and stalking, Meg shares her personal experience and knowledge to let others know that they are not alone and that there is hope beyond unhealthy or violent relationships. She emphasizes the importance of never giving up hope.

During this episode, we'll discuss the warning signs to watch out for, how to protect yourself from toxic relationships, and what to do if you are in a dangerous situation.

The Jameela Adams Experience wants to thank Meg Grett-Pratt for sharing her story of resilience and how she channeled it toward helping others. You can contact her for speaking engagements at https://datingtipsbymeg.com/

#DatingTipsbyMeg

Thank you for Joining the Experience! 

To listen to previous episodes or download a copy of the media kit, visit https://thejameelaadamsexperience.com/ 

To contact Jameela Adams via email, jadams@thejameelaadamsexperience.com  

To learn about Jameela Adams, visit www.jameelaadamsatyourservice.com 
For Guest Registration: https://jameelaadamsatyourservice.com/podcast-guest-registration/ 

Follow Jameela Adams on socials:
https://jameelaadamsatyourservice.com/at-your-service/ 
https://jameelaadamsatyourservice.com/problem-solution-series/ 

YouTube Channel link
https://www.youtube.com/@TheJameelaAdamsExperience 
https://www.youtube.com/@jameelaadamsatyourservice1019

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Welcome to the Jameela Adams Experience Podcast, where we explore topics that inspire, empower, and resonate with women over 40. This episode focuses on mindful living and how it can heighten self-awareness, promote inner peace, and foster genuine connections with others.

Practicing mindfulness can enrich our experiences, empower us to live more fully, and amplify our sense of clarity, compassion, and connection. This week, we challenge you to find something that brings you inner peace, share your journey with others, and embrace the ripple effect of positivity and gratitude.

Your host, Jameela Adams, shares her experiences with mindfulness and how it keeps her grounded, no matter what the day brings. The impact of her mindfulness extends beyond her personal well-being and fosters a sense of community and belonging. As we continue our journey of guided #mindfulness, we can embrace each moment and opportunity with openness and #gratitude.

Thank you for Joining the Experience! 

To listen to previous episodes or download a copy of the media kit, visit https://thejameelaadamsexperience.com/ 

To contact Jameela Adams via email, jadams@thejameelaadamsexperience.com  

To learn about Jameela Adams, visit www.jameelaadamsatyourservice.com 
For Guest Registration: https://jameelaadamsatyourservice.com/podcast-guest-registration/ 

Follow Jameela Adams on socials:
https://jameelaadamsatyourservice.com/at-your-service/ 
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YouTube Channel link
https://www.youtube.com/@TheJameelaAdamsExperience 

IG
https://www.instagram.com/jameelaadamsatyourservice/ 
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Join the Jameela Adams Experience Podcast this week with special guest Tramayne Butler-DeLong, a renowned cultural anthropologist, entrepreneur, Mayo Clinic-certified wellness coach, and CEO of Anthro Spa Logic. Recognized for her immense contribution to the health and wellness industry, Tramayne will share her journey, passion, and how she is disrupting the wellness narrative.

In this insightful episode, Tramayne gives us a glimpse of Anthro Spa Logic - a remarkable enterprise that emphasizes clean beauty and has evolved to a broader wellness focus. She also detailed the research that went into bringing together efficacious ingredients from different cultures to form a natural skincare line. With an aim to promote smooth, clear skin without any toxic chemicals, Anthro Spa Logic has received critical acclaim.

Tramayne also discusses the expansion of Anthro Spa Logic's services. The wellness focus now includes a metabolic renewal program that helps people over the age of 35 lose stubborn weight without resorting to harmful fad diets. The main goal is to foster whole health, increase energy, and possibly prevent the meteoric rise in chronic illnesses globally. She highlights the struggles faced while embarking on this incredible journey and the joy derived from positively impacting lives.

In her pursuit of justice and equality in healthcare, Tramayne launched 'Transform a Well', a non-profit organization targeted at providing health education and resources to underserved communities. Through Anthro Spa Logic, she's also a wellness consultant to organizations, currently working with the University of Illinois on a youth wellness project that involves training young folks from underserved communities to become resourceful community health workers.

This thought-provoking episode concludes with Tramayne discussing her new release - 'Mindfulness Inspired,' a calming coloring book available on Amazon, designed to help relieve stress, promote a calming atmosphere, and instill a more positive mindset.

Discover how to live a healthier, happier lifestyle with Tramayne Butler-DeLong right here on the Jameela Adams Experience Podcast. 

#TramayneButlerDeLong #AnthroSpaLogic 

Thank you for Joining the Experience! 

To listen to previous episodes or download a copy of the media kit, visit https://thejameelaadamsexperience.com/ 

To contact Jameela Adams via email, jadams@thejameelaadamsexperience.com  

To learn about Jameela Adams, visit www.jameelaadamsatyourservice.com 
For Guest Registration: https://jameelaadamsatyourservice.com/podcast-guest-registration/ 

Follow Jameela Adams on socials:
https://jameelaadamsatyourservice.com/at-your-service/ 
https://jameelaadamsatyourservice.com/problem-solution-series/ 

YouTube Channel link
https://www.youtube.com/@TheJameelaAdamsExperience 

IG
https://www.instagram.com/jameelaadamsatyourservice/ 
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