The Jameela Adams Experience Podcast

In today’s episode, Jameela explores the delicate balance between not caring about social media approval while still needing it as a tool for business success. She discusses her own journey of moving away from seeking validation online and how she uses social media with intention, especially for her entrepreneurial ventures—shifting away from societal pressures and using it as a tool for empowerment and business growth. #WhyIDontCare #SocialMedia #Approval #Business

 Key Takeaways:
- For business owners, social media can be a powerful tool if used with intention and boundaries.

- Creating content with a clear purpose is crucial.

Your Challenge:

- Share your experience with social media and how you balanced personal detachment with professional needs.

- Have you felt the pressure to gain approval on social media? How do you balance that with using it for business? Share your thoughts with us on social media or in the comments below!
- If you enjoyed this episode, please subscribe, rate, and leave a review to help us reach more listeners. And don’t forget to follow The Jameela Adams Experience for future episodes!

Resources Mentioned:

- Pew Research Center  Social Media Fact Sheet

- Marketing Charts Which Social Media Platforms Are the 50+ Age Group Using?

Instagram: @tjaepodcast

Facebook: @The-Jameela-Adams-Experience

Email: jadams@thejameelaadamsexperience.com 

 

 

  

In this episode, we dive into the power of Emotional Intelligence (EI) and how it can be a transformative tool for building stronger, healthier relationships with family, friends, and partners. Emotional intelligence helps us communicate more effectively, navigate conflicts with empathy, and nurture trust within our connections.

EI is the foundation for creating meaningful, long-lasting connections. Understanding and empathizing with others’ experiences can build trust, communicate effectively, and sustain healthy relationships.

#EmotionalIntelligence #PersonalGrowth #StrongerConnections #BuildTrust #EffectiveCommunication #Empathy 

Your Challenge:

• Pay attention to your emotional triggers over the next week.
• Practice mindful responses—focus on resolving conflicts with empathy and using social management to communicate your needs.
• Share your experiences in the comments or on social media—did you notice a change in how you handled situations?

Thank You for Listening!
If you enjoyed this episode, please leave a review and subscribe for more insights on personal growth, relationship-building, and emotional wellness. Let’s continue the conversation on social media using the hashtag #JameelaAdamsExperience.

Instagram: @tjaepodcast

Facebook: @The-Jameela-Adams-Experience

Email: jadams@thejameelaadamsexperience.com 

 

 

 

In this episode, we dive into the crucial role emotional intelligence (EI) plays in professional success. Whether you're a leader, team member, or entrepreneur, mastering EI can improve how you navigate business interactions. We break down the four components of emotional intelligence—self-awareness, self-management, social awareness, and relationship management—and discuss how developing these skills can lead to stronger professional relationships, better decision-making, and enhanced workplace dynamics. #BoostingEmotionalIntelligence #Workplace 

Key Takeaways:

What is Emotional Intelligence (EI)?
   - EI consists of four key components: 
     - Self-awareness: Recognizing your emotions.
     - Self-management: Controlling your emotions under pressure.
     - Social awareness: Understanding others' emotions.
     - Relationship management: Using emotional insights to build trust and rapport.

Your Challenge:

Start improving your emotional intelligence today by choosing one small area to work on—whether it's becoming more self-aware or practicing empathy. With each step, you'll see positive changes in your business interactions, leadership style, and overall success.

Join the Conversation:
Have you had experiences where emotional intelligence helped (or could have helped) in a business situation? Share your stories with us on social media using #thejameelaadamsexperience or leave a comment on our website, www.thejameelaadamsexperience.com.

Instagram: @tjaepodcast

Facebook: @The-Jameela-Adams-Experience

Email: jadams@thejameelaadamsexperience.com 

 

In today's episode, we continue our Better Me, Better You series by exploring ways to elevate yourself and build deeper connections with those around you. We'll dive into key areas of personal growth like self-reflection, emotional intelligence, and communication while discovering how these steps help you foster meaningful relationships. Let's discuss actionable steps that can transform how you engage with both yourself and others. #WaystoElevate #ConnectwithOthers #BetterMeBetterYou

Key Takeaway:
By integrating these practices into your life, you can elevate your personal growth while forming more meaningful connections with those around you. These steps contribute to a more fulfilling, balanced, and connected life.

Your Challenge:
Take a moment to reflect on your current relationships. Which of these steps can you implement today? Share your thoughts with me and the community on how you're elevating your connections!

Stay Connected:
If you enjoyed this episode, subscribe and leave a review! Follow The Jameela Adams Experience on Podbean to keep up with the latest episodes.
Follow me on social media for more insights and tips on living your best life.

Instagram: @tjaepodcast

Facebook: @The-Jameela-Adams-Experience

Email: jadams@thejameelaadamsexperience.com 

Website: www.jameelaadamsatyourservice.com 

 

In today’s episode of The Jameela Adams Experience, we dive into practical and motivational strategies to help you confront and overcome life’s challenges with confidence and resilience. Problems can feel overwhelming, but they’re not here to break you—they’re here to make you stronger. This episode walks you through actionable steps to identify the core of your problems, break them into manageable pieces, develop a resilient mindset, and take intentional action. You have everything you need to tackle any obstacle that comes your way! #HowtoHandleYourProblemsHeadon #APracticalGuide

Quotes of the Day:

- “Do or do not. There is no try.” - Yoda

- “I can do all things through Christ who strengthens me.” - Philippians 4:13

Inspirational Case Study 

Powerful stories of resilience, including Job’s biblical tale and attorney Ronda R. Dixon, Esq.’s perseverance, show how to rise above life’s biggest challenges.

Resources

Becoming A Girl Powerhouse, Vol. 1 

Your Challenge

Pick one problem that’s been weighing you down and take your first step in tackling it today. Whether it’s making a plan, making a call, or simply acknowledging the issue—start now!

 

Don't forget to subscribe to The Jameela Adams Experience for more inspiring conversations with authors, creators, and thought leaders. Please share your thoughts on this episode by leaving a review or sending us a message on social media.

 

IG: https://www.instagram.com/tjaepodcast/

FB: https://www.facebook.com/profile.php?id=100093043412965 

YT: https://www.youtube.com/@TheJameelaAdamsExperience 

Email: jadams@thejameelaadamsexperience.com 

Website: https://thejameelaadamsexperience.com/ 

In this week's episode, Jameela Adams sits down with A.A. Higgins, the brilliant mind behind the captivating children's book The Egyptian Princess & the Lost Treasure, which combines the allure of a young girl on a heartwarming journey inspired by curiosity and imagination. Together, they delve into the story's rich themes, the inspiration behind the journey that Higgins has created, and the importance of telling life stories in children's literature. 

A.A. Higgins is an accomplished author from Memphis, Tennessee, passionate about weaving tales that transport young readers into worlds of adventure and wonder.

Resources Mentioned:

The Egyptian Princess & the Lost Treasure by A.A. Higgins (available on Amazon and other major retailers)

Follow A.A. Higgins on 

Facebook
https://www.facebook.com/authoraahiggins 
Instagram
https://www.instagram.com/authoraahiggins 
TikTok
https://www.tiktok.com/@a.a.higgins?_t=8oUedC3cg98&_r=1 
LinkTree
https://linktr.ee/a.a_higgins 

 

Don't forget to subscribe to The Jameela Adams Experience for more inspiring conversations with authors, creators, and thought leaders.

Share your thoughts on this episode by leaving a review or sending us a message on social media.

Instagram: @tjaepodcast

Email: jadams@thejameelaadamsexperience.com 

Website: https://thejameelaadamsexperience.com/ 

In this episode of The Jameela Adams Experience, we tackle a topic that is often difficult but incredibly important: asking for help when you're struggling with your mental health. Reaching out can feel overwhelming, but it's a vital step toward healing and self-care. Jameela provides practical guidance on how to navigate this process, from acknowledging your feelings to seeking professional support. Whether you're struggling personally or supporting someone who is, this episode offers valuable insights and resources to help you on your journey. #HowtoAskforHelp #StrugglingwithYourMentalHealth

Resources Mentioned:

• 988 Suicide & Crisis Lifeline: Call or text 988 for immediate support.
• Contact California Health and Human Services: Provides resources and support for mental health issues.

Instagram: @tjaepodcast

Email: jadams@thejameelaadamsexperience.com 

Website: https://thejameelaadamsexperience.com/ 

 

 

 

This week on The Jameela Adams Experience, we're talking about the beauty of aging and the unique challenges of being over 40 on social media. As a proud member of GenX, Jameela embraces her age and the experiences that come with it. While her beauty regimen and outlook have evolved since her formative years in the '80s and '90s, Jameela is noticing more and more how societal pressures and online negativity can affect us as we grow older.

#EmbracingtheBeautyofAging #NavigatingLifeOver40onSocial Media #TheJameelaAdamsExperience #JointheExperience

Key Discussion Points:
The Beauty of Aging: Embracing the natural changes that come with age and rejecting societal pressures to maintain a specific look.

Social Media Challenges: Women over 40 Face Criticism on Social Platforms, often from Other Women, and it is important to rise above the negativity.

Inspiration from Dominique Baker: Highlighting the resilience of Instagram content creator Dominique Baker, who shines despite online criticism, showing grace and confidence.

Cultural Impact: The longstanding societal obsession with youth and beauty and how it influences our self-perception as we age.

Personal Reflections: Jameela's journey of self-acceptance, the evolution of my beauty standards, and the importance of focusing on inner well-being rather than external appearance.

Your Challenge: As you engage with social media this week, note how often you see negative comments about someone’s appearance, especially if they’re over 40. You don’t need to respond, but awareness is the first step to change. Let’s work together to promote positivity and encourage others to do the same.

If you have any thoughts, questions, or ideas you'd like to share, please leave a comment or email me. Jameela would love to hear from you and learn more about the topics you’d like to discuss in future episodes. jadams@thejameelaadamsexperience.com